About Lift-AF

I am a Level 3 Qualified Personal Trainer with a lifelong passion for sport and fitness. I have been in competitive sport since the age of 12 and have trained in the gym for 10 years, giving me the experience, discipline and understanding what it takes to improve both physically and mentally.

Alongside personal training, I am also a Level 2 (BDA) Dragon Boat Coach, helping individuals and teams build strength, endurance and confidence through effective coaching and 9 years experience in the sport.

My own fitness journey hasn't been straightforward, I have experienced ongoing joint pain and fatigue that has sometimes affected my personal training, teaching me to train smarter and not just harder. It has also given me the valuable incite into how to adapt exercise, manage recovery, and build strength safely and sustainably.

How I Can Help You!

Because of my own experience with pain and fatigue, I would like to support people living with similar problems. I understand how frustrating it can be when your body doesn't want to cooperate and I am dedicated to helping my clients improve their strength, fitness, mobility and confidence in a way that works for them.

I would also love to work with anyone looking to achieve a specific sporting or fitness related goals.

Combining my 14 years experience in sport, coaching qualifications and L3 Personal Training qualification allows me to create structured, gym based, training programmes that will build strength, reduce risk of injury and help clients perform with confidence in their chosen sport.

Whether you are new to exercise, a seasoned gym goer, or looking for a coach who understands the challenges of training, I am here to help you achieve long lasting results with realistic goals and a training plan tailored to your individual needs.