All training requires a free 30 minute consultation before the first session
Terms and Conditions of training
Free 30 min Consultation
Opportunity to establish goals, what I can do for you and get any admin out of the way.
​
-All training requires consultation prior to commencing.
-Consultations can be in person or online (at request)
-Book via the book now button or at the bottom of this page.
​
​
Pay As You GoÂ
No commitment, pay as you go sessions offer you the flexibility to train whenever you want.
​
-Pay as you go is subject to availability, you may not be able to get the same training day/time as booked previously.
-Must be paid in full on booking.
-48 hours notice must be given to cancel training. Bookings made within this period are not eligible for refund.
-24 hours notice must be given to reschedule training.
​
​
Pre-paid packages
Monthly pre-paid package, the more sessions the cheaper each session is!
​
4 sessions/ month
8 sessions/ monthÂ
12 sessions/ month
​
-All sessions must be paid in full 48 hours before the first training session.
-All sessions must be used within 1 month of the first training session. (alterations to this must be pre-aproved by Lift-AF)
-72 hours notice must be given to cancel training. Bookings made within this period are not eligible for refund.
-24 hours notice must be given to reschedule training.
​
​
Group Training (2-4 people)
Train with your friends or family at a reduced rate.
​
- Group training is on a pay as you go basis and is subject to availability, you may not be able to get the same training day/time as booked previously unless booking in advance.
-Must be paid in full on booking.
-48 hours notice must be given to cancel training. Bookings made within this period are not eligible for refund.
-24 hours notice must be given to reschedule training.
​
​
Online Training
For if you want a bit more flexibility to train on your own but the accountability of structured plans and check-ins.
​
Monthly billing
- 3 day plans
- 30 min check in a week (call or text)
- Video exercise instruction
- Video progress reviews
​
- 4+ plans available pro rata.
- Free initial consultation available online or in person.
- Monthly billing must be paid before plans are sent out.
- 24 hours notice must be given to reschedule weekly check-ins.
- Check-ins must be used within the scheduled week, any missed check-ins will be forfeited.
​
​
​
Promotions!
Free 30 Minute PT SessionÂ
​
For first 5 clientsÂ
​
- Available when signing up to a pre paid package, offer excludes PAYG, Group and online training.
- Payment must have been made for pre paid package before free session can be redeemed.Â
​
​
​
10% OFF First 3 Months Training.Â
​
for students. Use code: FRESHERAF when booking consultation.
​
- Valid for the months of September & October (training must start within these months)
- Valid student ID card must be produced at consultation.
- Offer can only be used on pre-paid packages (In person or Online), excludes PAYG and group training.
​
​
​